https://www.abergavennygym.com/home daily 1.0 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1599213226767-RNU6VCQIG41WTST41INU/Abergavenny+Gym.jpg Home An unpretentious and results-oriented community invested in your goals and success. Check your ego at the door and get ready to sweat! https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Bodyweight Body weight exercises based on gymnastic movements https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Coordination & core strength https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Olympic lifting Develop technique, build power https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Run, row and cycle your way to fitness https://www.abergavennygym.com/join daily 0.75 2022-01-04 https://www.abergavennygym.com/classes daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1598809996546-VTHTODWJ7KHZZE6RDRQH/CROSSFIT+ABERGAVENNY.png Classes - Saturday Community WOD: 9.15am A great end to the week, high intensity training typically finished off with a relaxed breakfast in town! https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1598811474467-H0DUD9ACJG7ILN9UE7OM/CROSSFIT+ABERGAVENNY.png Classes - Tuesday WOD Time: 9.15am Open Gym: anytime Fully coached WOD scaled based on fitness. https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1599214632889-54Y6D5DJ4VRMERKXOT6H/Screenshot%2B2020-09-04%2Bat%2B11.14.42.jpg Classes - Monday WOD Time: 9.15am Open Gym: anytime Fully coached WOD, scaled based on fitness. https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1598809843815-QOOUSSFNZ3IZRKB0YINZ/CROSSFIT+ABERGAVENNY.png Classes - Friday WOD Time: 9.15am Open Gym: anytime, (except 5.45pm -7pm) One fully coached WOD, scaled based on fitness. https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1598809562056-HVVDMSHMBJAH58I8ME6R/CROSSFIT+ABERGAVENNY.png Classes - Wednesday WOD Time: 9.15am Open Gym: anytime One coached WOD https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1599214970713-QV8E3SVTQFDLENCZDFJK/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Thursday WOD Time: 9.15am Open Gym: anytime Fully coached WOD, scaled based on fitness. https://www.abergavennygym.com/crossfit-abergavenny daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1599152182856-XGXPV9IHJZ2WU0K9JE0Q/Screenshot+2020-09-03+at+17.52.01.png About - Coach Adam. “I have coached strength and conditioning for the past 2 years and trained with this methodology for the last 4. As a coach I hope to offer my members a fun, varied and intense class with the aim of making them fitter, stronger and healthier people. The community we have at Abergavenny Strength and Conditioning really helps create a great training environment which myself and the rest of the coaching team enjoy being a part of.” https://images.squarespace-cdn.com/content/v1/5f42a98872a5ad589957a99f/1599152301291-HR1O7OJYI4VHTJTIRWDK/Abergavenny+Gym+Trainers About - Coach Charlie “Hi my name's Charlie, I've been a strength and conditioning coach for the last 6 years. I am a very passionate coach that loves to see clients pursue and smash their goals regardless of how big or small they may be. The classes at AS&C are open to all, and are always tailored towards the individual regardless of fitness level. I'd highly recommend coming in for a taster session. You won't regret it!” https://www.abergavennygym.com/contact daily 0.75 2020-09-04 https://www.abergavennygym.com/classes-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks